Leaky Brain and Ketogenic Diets

How can a ketogenic diet help heal a leaky brain and make the blood-brain barrier stronger and more resilient? That’s a really good question. So I am going to answer it. In this blog post, we are going to discuss what the blood-brain barrier is, what symptoms we can expect to take place if itContinue reading “Leaky Brain and Ketogenic Diets”

PCOS and Brain Fog

Cognitive symptoms in Polycystic Ovarian Syndrome (PCOS) are a neurological issue. Problems with memory, concentration, and learning that are seen in women with PCOS are neurological issues. And that is why going on birth control pills will not fix it. I try to stay on topic on this blog. I really want Google to getContinue reading “PCOS and Brain Fog”

Heavy Metals and Mental Health

Why do heavy metals affect mental health, even on a ketogenic diet? Some people begin the ketogenic diet with a high burden of heavy metal accumulations. When this happens, even the increases in glutathione seen with a well-formulated ketogenic diet can be insufficient to completely resolve symptoms. Options include a focus on eating more nutrientsContinue reading “Heavy Metals and Mental Health”

Glutathione and the ketogenic diet

How does the ketogenic diet’s upregulation of glutathione play a part in healing your brain from mental illness and neurological disorders? Glutathione is the brain’s main antioxidant system. The ketogenic diet’s ability to upregulate glutathione production is particularly helpful for people with mental illness or neurological disorders. Ketogenic diets increase the production of glutathione inContinue reading “Glutathione and the ketogenic diet”