Ketogenic diets treat mental illness – Part 3

Ketogenic diets treat mental illness BHB (a ketone type) promotes neurotransmitter balance which has neuroprotective effects. A diet low in carbohydrates resolves hyperglycemia, which is known to produce inflammatory cytokines. Ketogenic diets are amazing for mental health and neurological disorders because of their ability to reduce chronic inflammation and oxidative stress. Neuroprotective effects of theContinue reading “Ketogenic diets treat mental illness – Part 3”

Ketogenic diets for age-related cognitive decline

Age-related cognitive decline can at least be partially reversed with the ketogenic diet This has been seen on fMRI indicating a relationship between neurocognitive and energy utilization. If you are between the ages of 50-70 years of age you can take a short 15-minute test of cognitive functioning here: Important note: Do not relyContinue reading “Ketogenic diets for age-related cognitive decline”