cognitive decline

This has been seen on fMRI indicating a relationship between neurocognitive and energy utilization.

If you are between the ages of 50-70 years of age you can take a short 15-minute test of cognitive functioning here:

Important note: Do not rely on “healthy grains” and legumes to get your B vitamins as this organization suggests. Because these items will also block important minerals your brain needs to treat cognitive decline. A ketogenic diet is the best brain diet for cognitive decline. And that rules out grains and legumes.

You may also be interested in reading this other blog post regarding brain health:

#ketogenicdiet #mentalhealthawareness #Psychiatry #nutrition #aging


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