Best treatment for brain fog and neuroinflammation

Best treatment for brain fog and neuroinflammation The purpose of this blog post is to help you understand how neuroinflammation contributes to your recurrent and chronic symptoms of brain fog. By the end of this article, you will understand the best treatment for brain fog symptoms and the underlying neuroinflammation that drives those symptoms. BrainContinue reading “Best treatment for brain fog and neuroinflammation”

PCOS and Brain Fog

Cognitive symptoms in Polycystic Ovarian Syndrome (PCOS and Brain Fog) are a neurological issue. Problems with memory, concentration, and learning that are seen in women with PCOS are neurological issues. And that is why going on birth control pills will not fix it. I try to stay on topic on this blog. I really wantContinue reading “PCOS and Brain Fog”

Heavy Metals and Mental Health

Heavy Metals and Mental Health. Why do heavy metals affect mental health, even on a ketogenic diet? Some people begin the ketogenic diet with a high burden of heavy metal accumulations. When this happens, even the increases in glutathione seen with a well-formulated ketogenic diet can be insufficient to completely resolve symptoms. Options include aContinue reading “Heavy Metals and Mental Health”

How to increase glutathione on a ketogenic diet – supplements

How do I increase glutathione on a ketogenic diet? The amino acids glycine, cysteine, and glutamine are used in glutathione production. Eating foods that are good sources of complete amino acids or taking a balanced amino acid supplement will help you make more glutathione. Other important nutrients like B-vitamins, magnesium, selenium, zinc, iron, and alpha-lipoicContinue reading “How to increase glutathione on a ketogenic diet – supplements”

Glutathione and the ketogenic diet

Glutathione and the ketogenic diet How does the ketogenic diet’s upregulation of glutathione play a part in healing your brain from mental illness and neurological disorders? Glutathione is the brain’s main antioxidant system. The ketogenic diet’s ability to upregulate glutathione production is particularly helpful for people with mental illness or neurological disorders. Ketogenic diets increaseContinue reading “Glutathione and the ketogenic diet”