Do you have to use a keto diet to improve your symptoms of depression and anxiety?

Do you have to use a keto diet to improve your symptoms of depression and anxiety? Often no. There are a lot of different levels of dietary and nutritional intervention that can be tried before implementing a ketogenic diet. If you want relief from symptoms of anxiety and depression but are hesitant to use a … Continue reading Do you have to use a keto diet to improve your symptoms of depression and anxiety?