Do I need help doing keto if I have a mental illness?

Changes in diet can be hard and challenging even for people who do not identify as having a mental illness. There are a lot of reasons you may benefit from professional help transitioning to a ketogenic diet and many different kinds of professionals that can help you. Some of these include ketogenic nutritionists, ketogenic dieticians,Continue reading “Do I need help doing keto if I have a mental illness?”

Social Anxiety Disorder (SAD)

How could a ketogenic diet help treat the symptoms of Social Anxiety Disorder (SAD)? Ketogenic diets are able to modify at least four of the pathologies we see in people suffering from Social Anxiety Disorder. These include glucose hypometabolism, neurotransmitter imbalances, inflammation, and oxidative stress. A ketogenic diet is a powerful dietary therapy that hasContinue reading “Social Anxiety Disorder (SAD)”