Ketogenic diets treat mental illness – Part 2

Ketones heal the brain. BHB (a ketone type) modulates neurotransmitter balance. This is just one of many mechanisms that reduce symptoms of anxiety and depression. Ketogenic diets are amazing for mental health. Modulation of neurotransmitters (NT) allow your brain cells to: Produce more GABA upregulation of the calming “I got this” NT Reduce Glutamate downregulationContinue reading “Ketogenic diets treat mental illness – Part 2”