Nutrition and supplements for antidepressant withdrawals

Can I make my antidepressant withdrawal symptoms better with nutrition and supplements? Planning your titration from antidepressants is important. There are core nutritional supports that include b-complex, amino acids, DHA and EPA, and other micronutrients that should be initiated 1 to 3 months prior to attempting titration. Experienced clinicians recommend titration occur slowly, between 4Continue reading “Nutrition and supplements for antidepressant withdrawals”

Will quercetin help my depression?

Quercetin helps to inhibit inflammation, which we know is a massive problem for people with depression. Quercetin’s ability to inhibit TNF-alpha and other types of cytokines can be beneficial in reducing levels of neuroinflammation. It suppresses the production of free radicals that can increase oxidative stress and will thereby increase available levels of antioxidants inContinue reading “Will quercetin help my depression?”