nutritional psychiatry Archives

How to fix neuroinflammation and heal your depression – supplements

If you just came from the blog post Neuroinflammation and Depression, you may be asking what can you do to reduce it. This blog post will go over some of the best supplements for depression, targeted specifically to reduce inflammation and help alleviate your symptoms. While these supplements for depression focus on a reduction inContinue reading “How to fix neuroinflammation and heal your depression – supplements”

3 Reasons you are Depressed and why Keto can fix them

Yeah, your life may be super stressful. You may have some self-esteem issues that make you sad, and you probably do need some therapy. But depression is not just a psychological phenomenon. You can treat underlying physical causes of depression. And there are ways to do it without immediately going on meds and having toContinue reading “3 Reasons you are Depressed and why Keto can fix them”

Ketogenic Diets for ADHD

Can Keto Help ADHD? Ketogenic diets can help ADHD by treating several areas of underlying pathology identified as causing symptoms. These areas include glucose hypometabolism, neurotransmitter imbalances, low brain-derived neurotrophic factor, inflammation, and oxidative stress. A well-formulated ketogenic diet can also improve the nutrient status and treat cofactor insufficiencies seen in ADHD populations. Introduction AttentionContinue reading “Ketogenic Diets for ADHD”

Obsessive-Compulsive Disorder (OCD)

How can a ketogenic diet help treat the symptoms of Obsessive-Compulsive Disorder (OCD)? Ketogenic diets are able to modify at least four of the pathologies we see in people with obsessive-compulsive disorder (OCD). These pathologies include glucose hypometabolism, neurotransmitter imbalances, inflammation, and oxidative stress. A ketogenic diet is a powerful dietary therapy that has beenContinue reading “Obsessive-Compulsive Disorder (OCD)”