why you feel bloated on a ketogenic diet

Why do I feel bloated on keto? Feeling bloated on keto, in the beginning, is common and is due to your body adjusting to your new diet and the dying off of unfavorable bacteria that prefer carbohydrates as food. Bloating that lasts longer than a few weeks can be due to the preexisting condition hypochlorhydria,Continue reading “why you feel bloated on a ketogenic diet”