Generalized Anxiety Disorder (GAD)

How could a ketogenic diet help treat the symptoms of Generalized Anxiety Disorder (GAD)? Ketogenic diets are able to modify at least four of the pathologies we see underlying Generalized Anxiety Disorder (GAD). These pathologies include glucose hypometabolism, neurotransmitter imbalances, inflammation, and oxidative stress. A ketogenic diet is a powerful dietary therapy that has beenContinue reading “Generalized Anxiety Disorder (GAD)”

Ketogenic diets treat mental illness – Part 3

Keto for mental health BHB (a ketone type) promotes neurotransmitter balance which has neuroprotective effects. A diet low in carbohydrates resolves hyperglycemia, which is known to produce inflammatory cytokines. Ketogenic diets are amazing for mental health and neurological disorders because of their ability to reduce chronic inflammation and oxidative stress. Neuroprotective effects of the ketogenicContinue reading “Ketogenic diets treat mental illness – Part 3”