Ketogenic diets treat mental illness – Part 2

Ketones heal the brain. BHB (a ketone type) modulates neurotransmitter balance. This is just one of many mechanisms that reduce symptoms of anxiety and depression. Ketogenic diets are amazing for mental health. Modulation of neurotransmitters (NT) allow your brain cells to: Produce more GABA upregulation of the calming “I got this” NT Reduce Glutamate downregulationContinue reading “Ketogenic diets treat mental illness – Part 2”

Ketogenic diets treat mental illness – Part 1

Ketones heal the brain BHB (a ketone type) promotes the repolarizing of neuronal membranes. This is just one of many mechanisms that reduce symptoms of anxiety and depression. Ketogenic diets are amazing for mental health Optimized repolarization of neuronal membranes allows your brain cells to: accumulate nutrients reject harmful substances catalyze enzymatic reactions (does everything!)Continue reading “Ketogenic diets treat mental illness – Part 1”