How to stay consistent on keto and get out of your own way How to stay consistent on keto and get out of your own way Can psychotherapy help me stay on keto to improve my mental health? Sometimes I am asked why someone might need a therapist to help them transition to a ketogenic diet and to stay consistent. I teach them how to do a ketogenicContinue reading “How to stay consistent on keto and get out of your own way”
