Do you have to use a keto diet to improve your symptoms of depression and anxiety? Do you have to use a keto diet to improve your symptoms of depression and anxiety? Often no. There are a lot of different levels of dietary and nutritional intervention that can be tried before implementing a ketogenic diet. If you want relief from symptoms of anxiety and depression but are hesitant to use aContinue reading “Do you have to use a keto diet to improve your symptoms of depression and anxiety?”
Ketogenic diets treat mental illness – Part 2 Ketogenic diets treat mental illness Ketones heal the brain. BHB (a ketone type) modulates neurotransmitter balance. This is just one of many mechanisms that reduce symptoms of anxiety and depression. Ketogenic diets are amazing for mental health. Modulation of neurotransmitters (NT) allow your brain cells to: You have to give your brain what it needsContinue reading “Ketogenic diets treat mental illness – Part 2”
Ketogenic diets treat mental illness – Part 1 Ketogenic diets treat mental illness Ketones heal the brain BHB (a ketone type) promotes the repolarizing of neuronal membranes. This is just one of many mechanisms that reduce symptoms of anxiety and depression. Ketogenic diets are amazing for mental health Optimized repolarization of neuronal membranes allows your brain cells to: You have to give yourContinue reading “Ketogenic diets treat mental illness – Part 1”
