Nutrition and supplements for antidepressant withdrawals

Can I make my antidepressant withdrawal symptoms better with nutrition and supplements? Planning your titration from antidepressants is important. There are core nutritional supports that include b-complex, amino acids, DHA and EPA, and other micronutrients that should be initiated 1 to 3 months prior to attempting titration. Experienced clinicians recommend titration occur slowly, between 4Continue reading “Nutrition and supplements for antidepressant withdrawals”

3 Reasons you may need a therapist helping you use the Ketogenic Diet for Mental Health

For many people, hiring one of the many “Keto Coaches” or low-carbohydrate informed Dieticians out there is going to be life-changing and all they need to lose weight, feel better, and improve their mental health. These professionals can help answer a lot of important questions. How do you track macros and decide how many carbohydratesContinue reading “3 Reasons you may need a therapist helping you use the Ketogenic Diet for Mental Health”