Heavy Metals and Mental Health Heavy Metals and Mental Health. Why do heavy metals affect mental health, even on a ketogenic diet? Some people begin the ketogenic diet with a high burden of heavy metal accumulations. When this happens, even the increases in glutathione seen with a well-formulated ketogenic diet can be insufficient to completely resolve symptoms. Options include aContinue reading “Heavy Metals and Mental Health”
Glutathione and the ketogenic diet Glutathione and the ketogenic diet How does the ketogenic diet’s upregulation of glutathione play a part in healing your brain from mental illness and neurological disorders? Glutathione is the brain’s main antioxidant system. The ketogenic diet’s ability to upregulate glutathione production is particularly helpful for people with mental illness or neurological disorders. Ketogenic diets increaseContinue reading “Glutathione and the ketogenic diet”
How to stay consistent on keto and get out of your own way How to stay consistent on keto and get out of your own way Can psychotherapy help me stay on keto to improve my mental health? Sometimes I am asked why someone might need a therapist to help them transition to a ketogenic diet and to stay consistent. I teach them how to do a ketogenicContinue reading “How to stay consistent on keto and get out of your own way”
