In this blog post, we are going to discuss what diet for depression makes the most sense, based on nutritional biochemistry and an understanding of nutritional psychiatry. Some of what you are going to read here is not going to be consistent with mainstream advice, but I promise that it will be consistent with theContinue reading “How to fix neuroinflammation and heal your depression – Diet”
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3 Reasons you are Depressed and why Keto can fix them
Yeah, your life may be super stressful. You may have some self-esteem issues that make you sad, and you probably do need some therapy. But depression is not just a psychological phenomenon. You can treat underlying physical causes of depression. And there are ways to do it without immediately going on meds and having toContinue reading “3 Reasons you are Depressed and why Keto can fix them”