Ketogenic Diets and Gut Microbiome

Ketogenic diets and gut microbiome health I need everyone reading this blog article to understand that a ketogenic diet is a valid, gut-healing diet. If you are trying to heal your gut with lots of prebiotic fiber, probiotic supplements, and much other rigamarole, that’s fine, and you can try to do it that way. ButContinue reading “Ketogenic Diets and Gut Microbiome”

Glutathione and the ketogenic diet

How does the ketogenic diet’s upregulation of glutathione play a part in healing your brain from mental illness and neurological disorders? Glutathione is the brain’s main antioxidant system. The ketogenic diet’s ability to upregulate glutathione production is particularly helpful for people with mental illness or neurological disorders. Ketogenic diets increase the production of glutathione inContinue reading “Glutathione and the ketogenic diet”