Generalized Anxiety Disorder (GAD) How could a ketogenic diet help treat the symptoms of Generalized Anxiety Disorder (GAD)? Ketogenic diets are able to modify at least four of the pathologies we see underlying Generalized Anxiety Disorder (GAD). These pathologies include glucose hypometabolism, neurotransmitter imbalances, inflammation, and oxidative stress. A ketogenic diet is a powerful dietary therapy that has beenContinue reading “Generalized Anxiety Disorder (GAD)”
Social Anxiety Disorder (SAD) How could a ketogenic diet help treat the symptoms of Social Anxiety Disorder (SAD)? Ketogenic diets are able to modify at least four of the pathologies we see in people suffering from Social Anxiety Disorder. These include glucose hypometabolism, neurotransmitter imbalances, inflammation, and oxidative stress. A ketogenic diet is a powerful dietary therapy that hasContinue reading “Social Anxiety Disorder (SAD)”
Post-Traumatic Stress Disorder(PTSD) How could a ketogenic diet help treat the symptoms of Post-Traumatic Stress Disorder (PTSD)? Ketogenic diets are able to modify at least four of the pathologies we see in PTSD brains. These pathologies include glucose hypometabolism, neurotransmitter imbalances, inflammation, and oxidative stress. A ketogenic diet is a powerful dietary therapy that has been shown toContinue reading “Post-Traumatic Stress Disorder(PTSD)”
How do ketogenic diets help anxiety disorders? Ketogenic diets help anxiety disorders How could a ketogenic diet help my anxiety? Or improve my symptoms of Generalized Anxiety Disorder (GAD), Panic Disorder (PD), Social Anxiety Disorder (SAD), Obsessive-Compulsive Disorder (OCD), and or Post-Traumatic Stress Disorder (PTSD)? Ketogenic diets help anxiety disorders by mediating the underlying pathologies of mental illness that are primarily metabolicContinue reading “How do ketogenic diets help anxiety disorders?”
Do you have to use a keto diet to improve your symptoms of depression and anxiety? Do you have to use a keto diet to improve your symptoms of depression and anxiety? Often no. There are a lot of different levels of dietary and nutritional intervention that can be tried before implementing a ketogenic diet. If you want relief from symptoms of anxiety and depression but are hesitant to use aContinue reading “Do you have to use a keto diet to improve your symptoms of depression and anxiety?”
3 Reasons you may need a therapist helping you use the Ketogenic Diet for Mental Health Ketogenic Diet for Mental Health For many people, hiring one of the many “Keto Coaches” or low-carbohydrate informed Dieticians out there is going to be life-changing and all they need to lose weight, feel better, and improve their mental health. These professionals can help answer a lot of important questions. However, for many people, difficultyContinue reading “3 Reasons you may need a therapist helping you use the Ketogenic Diet for Mental Health”
Ketogenic diets treat mental illness – Part 2 Ketogenic diets treat mental illness Ketones heal the brain. BHB (a ketone type) modulates neurotransmitter balance. This is just one of many mechanisms that reduce symptoms of anxiety and depression. Ketogenic diets are amazing for mental health. Modulation of neurotransmitters (NT) allow your brain cells to: You have to give your brain what it needsContinue reading “Ketogenic diets treat mental illness – Part 2”
