How to stay consistent on keto and get out of your own way

Can psychotherapy help me stay on keto to improve my mental health? Sometimes I am asked why someone might need a therapist to help them transition to a ketogenic diet and to stay consistent. I teach them how to do a ketogenic diet specifically to help treat mental health and neurological issues. Often it isContinue reading “How to stay consistent on keto and get out of your own way”