How do ketogenic diets help anxiety disorders? Ketogenic diets help anxiety disorders How could a ketogenic diet help my anxiety? Or improve my symptoms of Generalized Anxiety Disorder (GAD), Panic Disorder (PD), Social Anxiety Disorder (SAD), Obsessive-Compulsive Disorder (OCD), and or Post-Traumatic Stress Disorder (PTSD)? Ketogenic diets help anxiety disorders by mediating the underlying pathologies of mental illness that are primarily metabolicContinue reading “How do ketogenic diets help anxiety disorders?”
3 Reasons you may need a therapist helping you use the Ketogenic Diet for Mental Health Ketogenic Diet for Mental Health For many people, hiring one of the many “Keto Coaches” or low-carbohydrate informed Dieticians out there is going to be life-changing and all they need to lose weight, feel better, and improve their mental health. These professionals can help answer a lot of important questions. However, for many people, difficultyContinue reading “3 Reasons you may need a therapist helping you use the Ketogenic Diet for Mental Health”
Ketogenic diets treat mental illness – Part 1 Ketogenic diets treat mental illness Ketones heal the brain BHB (a ketone type) promotes the repolarizing of neuronal membranes. This is just one of many mechanisms that reduce symptoms of anxiety and depression. Ketogenic diets are amazing for mental health Optimized repolarization of neuronal membranes allows your brain cells to: You have to give yourContinue reading “Ketogenic diets treat mental illness – Part 1”
