Why are you irritable on keto Why does keto make me irritable? It can take 3 to 6 weeks to adapt to a ketogenic diet. During that time irritability may occur from insufficient electrolyte supplementation (especially sodium), potentiation effects of existing medications causing side effects, or psychological factors related to making big lifestyle changes. You are not irritable because you areContinue reading “Why are you irritable on keto”
How to stay consistent on keto and get out of your own way How to stay consistent on keto and get out of your own way Can psychotherapy help me stay on keto to improve my mental health? Sometimes I am asked why someone might need a therapist to help them transition to a ketogenic diet and to stay consistent. I teach them how to do a ketogenicContinue reading “How to stay consistent on keto and get out of your own way”
