Why do I have chronic diarrhea on keto?

You have switched to keto for your mental health, and you feel better, but you cannot seem to get your digestion right. You still have loose stools, and it is way past the adaptation phase. What is happening? Introduction At first, there is a diuretic effect as your body sheds extra water it used toContinue reading “Why do I have chronic diarrhea on keto?”