keto diet rules for mental health

I am well aware that using the word “rules” is an unpopular stance. That some of you immediately have the urge to argue about what the rules are, should be, and whether the concept is even valid. Writing a post titled keto diet rules is just looking for trouble. So let me begin by clarifyingContinue reading “keto diet rules for mental health”

How is a ketogenic diet complementary to psychotherapy?

The standard of care for mental disorders is medication and therapy. Even in what are considered to be primarily neurological conditions that are generally treated with medication, psychotherapy is always considered an excellent adjunct that improves outcomes for the patient. For example, the American Psychological Association lists cognitive-behavioral therapy (CBT) as an evidence-based treatment forContinue reading “How is a ketogenic diet complementary to psychotherapy?”