Can keto help depression and anxiety? Underlying mechanisms of depression and anxiety include glucose hypometabolism, neurotransmitter imbalances, oxidative stress, and inflammation. Ketogenic diets are powerful metabolic interventions for mental illness, capable of balancing neurotransmitters, reducing oxidative stress and inflammation, and providing an alternative fuel for the brain known as ketones.https://pubmed.ncbi.nlm.nih.gov/32773571/ Does ketosis affect your mood? … Continue reading Mental Health Resources for the Ketogenic Diet