Leaky Brain and Ketogenic Diets

How can a ketogenic diet help heal a leaky brain and make the blood-brain barrier stronger and more resilient? That’s a really good question. So I am going to answer it. In this blog post, we are going to discuss what the blood-brain barrier is, what symptoms we can expect to take place if itContinue reading “Leaky Brain and Ketogenic Diets”

PCOS and Brain Fog

Cognitive symptoms in Polycystic Ovarian Syndrome (PCOS) are a neurological issue. Problems with memory, concentration, and learning that are seen in women with PCOS are neurological issues. And that is why going on birth control pills will not fix it. I try to stay on topic on this blog. I really want Google to getContinue reading “PCOS and Brain Fog”

how to increase glutathione on a ketogenic diet – supplements

How do I increase glutathione on a ketogenic diet? The amino acids glycine, cysteine, and glutamine are used in glutathione production. Eating foods that are good sources of complete amino acids or taking a balanced amino acid supplement will help you make more glutathione. Other important nutrients like B-vitamins, magnesium, selenium, zinc, iron, and alpha-lipoicContinue reading “how to increase glutathione on a ketogenic diet – supplements”

Glutathione and the ketogenic diet

How does the ketogenic diet’s upregulation of glutathione play a part in healing your brain from mental illness and neurological disorders? Glutathione is the brain’s main antioxidant system. The ketogenic diet’s ability to upregulate glutathione production is particularly helpful for people with mental illness or neurological disorders. Ketogenic diets increase the production of glutathione inContinue reading “Glutathione and the ketogenic diet”

Ketogenic Diet for Bipolar Disorder

Can the ketogenic diet treat bipolar disorder? Mounting evidence supports the use of ketogenic diets for bipolar disorder because of the ketogenic diet’s ability to modify underlying pathological mechanisms such as brain hypometabolism, neurotransmitter imbalances, brain inflammation, and oxidative stress. There are numerous anecdotal reports, published case studies in peer-reviewed journals, articles reviewing the literatureContinue reading “Ketogenic Diet for Bipolar Disorder”