Table of Contents Toggle Ketogenic diets treat mental illnessNeuroprotective effects of the ketogenic diet will lead to:References Ketogenic diets treat mental illness BHB (a ketone type) promotes neurotransmitter balance which has neuroprotective effects. A diet low in carbohydrates resolves hyperglycemia, which is known to produce inflammatory cytokines. Ketogenic diets are amazing for mental health and neurological disorders because of their ability to reduce chronic inflammation and oxidative stress. Neuroprotective effects of the ketogenic diet will lead to: reduced advanced glycation end products (AGEs) reduction of inflammatory cytokines reduction of free radicals in the brain reduced damage to blood brain barrier major structure offering protection for the brain reduced atrophy of the hippocampus critical for learning, emotional responses, memory formation and storage Upregulation of endogenous glutathione production POWERFUL antioxidant! You have to give your brain what it needs to work better if you want to treat mental illness and neurological disorders. Ketogenic diets are powerful mental health interventions. Check out Part 1 and Part 2 of this same blog series to learn more about how ketogenic diets can treat mental illness and neurological disorders! Lots more information on the Mental Health Keto blog, where you can discover more benefits of the keto diet for mental health. Ketogenic diets treat mental illness – Part 1 Ketogenic diets treat mental illness – Part 2 Like what you are reading on the blog? Want to learn about upcoming webinars, courses, and even offers around support and working with me towards your wellness goals? Sign up! Free Brain Nutrition Guide Search for a mental health diagnosis at the bottom of this post to learn more about the use of a ketogenic diet as a potential treatment. References https://pubs.acs.org/doi/10.1021/acschemneuro.7b00410 https://www.psychologytoday.com/us/blog/diagnosis-diet/201712/the-antioxidant-myth https://onlinelibrary.wiley.com/doi/full/10.1111/j.1471-4159.2008.05460.x https://www.psychologytoday.com/us/blog/diagnosis-diet/201712/cooling-brain-inflammation-naturally-food https://pubs.acs.org/doi/10.1021/acschemneuro.7b00410 Share this:Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on X (Opens in new window)Click to share on Pinterest (Opens in new window)Click to email a link to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)MoreClick to share on Pocket (Opens in new window)Like this:Like Loading... Related
